Before you can hear, much less follow, the voice of your soul, you have to win back your body. You have to go on a pilgrimage beneath the skin.
— Meggan Watterson
  • Do you experience moments when you feel outside your body --- resulting from childhood trauma or PTSD?
  • Do you walk through life feeling depressed, anxious or numb?
  • Are you in a perpetual state of confusion and overwhelm?
  • Are you constantly trying to think your way out of circumstances?
  • Do you have a knowing there's more to life?
  • Are you ready to dive in and live your life's purpose?

Despite the odds of growing up with crippling self-doubt, trauma and all its subsequent manifestations—PTSD and no connection to my body—my physical form moved, but my spirit and life force were either floating above my head or following slowly behind. My spirit had nowhere to land. Through my own self-discovery, I’ve received the grace of remembering who I really am: I am a Divine being. AND, I’ve been called to share the tips and tools I've found to help you get out of your head and into your body.

I know you can do it—live FULLY in your body, experiencing true joy, connection and ease. I know it in every fiber of my being!!!

It's my goal to help you see it for yourself, to know it as true as anything else in this world. I will do this by:

  • Honoring your unique context and story
  • Focusing on what is working
  • Curating a relationship with your body
  • Teaching bite size tips on grounding to stay present in your body
  • Asking powerful questions
  • Requesting self-commitments
  • Following up on your commitments
  • Acknowledging who you are

You're right where you're supposed to be; healing IS possible!!!

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