Recovery from trauma involves learning how to restore a sense of visceral safety, and reclaiming a loving relationship with one’s self, one’s entire organism.
— Bessel van der Kolk
  • Do you walk through life feeling numb?
  • Are you constantly trying to think your way out of circumstances?
  • Do you experience moments when you feel outside your body--possibly resulting from PTSD?
  • Are you in a perpetual state of confusion and overwhelm?
  • Do you have a knowing there's more to life?
  • Are you ready to dive in and live your life's purpose?

Despite the odds of growing up with crippling self-doubt, trauma and all its subsequent manifestations—PTSD and no connection with my body—my body moved, but my spirit and life force were either floating above my head or following slowly behind. My spirit had nowhere to land. Through my own self-discovery, I’ve received the grace of remembering who I really am: I am a Divine being. AND, I’ve been called to share the tips and tools I've found to help you get out of your head and into your body.

I know you can do it—live your life’s purpose. I know it in every fiber of my being!!!

I see you! 

It's my goal as your Body & PTSD Coach to help you see it for yourself, to know it as true as anything else in this world. I will do this by:

  • Honoring your unique context and story
  • Focusing on what is working
  • Asking powerful questions
  • Requesting self-commitments
  • Following up on your commitments
  • Acknowledging who you are

You are right where you are supposed to be, and I know more will be revealed!

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