Healing Is Possible!

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Healing Is Possible!

This morning in meditation I heard "healing IS possible" as a meme to create for my business IG page. Then I thought how perfect it is for a blog. I believe and know healing IS possible through active love --- I’ve experienced it.

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The Road to Survive PTSD

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The Road to Survive PTSD

Resiliency is not a characteristic you either do or do not have. It's thoughts and actions that were learned and developed likely through surviving considerable emotional distress. The amazing-ness of it is anyone can hone in on this skill!

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The POWER in Being Witnessed

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The POWER in Being Witnessed

I held this dark and scary secret close to my heart. I shared it with no one! It wasn't until last year that the shame began to dissipate after I joined The Wilderness Walk. It was the power of being witnessed, while being held in a safe container, I could speak about it.

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I'm not alone...You're NOT alone!

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I'm not alone...You're NOT alone!

I'm not alone. You're NOT alone!! We're in this together. Are you ready to BE in the solution and take action? Let's stand hand-in-hand and rise up! Let's be the ONE voice of survivors! Let's show the world what we've got. AND damnit, we won't back down!!!

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I See You!

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I See You!

I see you!

Yes Y-O-U, sitting there reading this blog on your smartphone feeling disconnected from others. It could be you're in a room full of strangers or even people you know. How is it you feel so lonely when there are so many around? You glance up and see some in conversation yet others sitting by themselves looking down at their phones. Or maybe you're sitting at home reading this on your laptop late at night wishing you had someone to share your time with. Instead, you just feel alone.

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The Willingness to Change

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The Willingness to Change

Forgetting today is Beltane - a time of fertility, planting and abundance, I awoke having a deep desire to go outside and dig with my bare hands into the soil of Mother Earth – to physically connect with her presence.  As I sat outside sipping a cup of my favorite coffee I noticed my quaint flower garden had been taken over with weeds.  It rained last night making the ground prime for release.  I knew this was my chance.  So my daughter and I gathered some gardening tools with a mission, for me it was to pull weeds and for her it was to dig for worms – she is my little animal rescuer.

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The Solution

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The Solution

I woke up this morning with a heaviness on my heart - like a gray cloud over my Spirit.  I've tried asking my Self: What is this?  Is there something I am avoiding? Some "thing" I need to do?  A few ideas popped into my head.  I've prayed.  I've quieted my mind.  I've dropped into my body to feel the sensations.  But this "thing" is still there.  So I decided to write about it.  

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